Our eyes are actually the mirror of our health. In this interesting article, we’re going to present you 14 things that your eyes can tell about your health.
Among them are:
1. DISAPPEARING EYEBROWS
If a third of your eyebrows fall out, it may indicate a thyroid disease.
2. A STYE THAT WON’T GO AWAY
If the style doesn’t go away for more than three months or it keeps re-occurring at the same area, it is very likely that you are suffering from rare cancer called sebaceous gland carcinoma.
3. BURNING EYES, BLURRY VISION WHILE USING A COMPUTER
Lack of contrast on a computer screen combined with extra work leads to eyestrain, which then leads to development f ‘computer vision syndrome’ (CVS).
4. A SMALL BLIND SPOT IN YOUR VISION, WITH SHIMMERING LIGHTS OR A WAVY LINE
Migraine aura often causes disturbed vision, which may or may not is followed by a headache.
5. WHITES OF THE EYE TURNED YELLOWISH
Jaundice is the common name for this condition. It mainly affects newborns with immature liver function as well as those suffering from bile ducts, gallbladder, and liver issues.
6. EYES THAT SEEM TO BULGE
Protruding eyes are mostly caused by the overactive thyroid gland, known as hyperthyroidism.
7. SUDDEN DOUBLE VISION, DIM VISION, OR LOSS OF VISION
Dim vision, loss of vision and double vision are warning signs of a stroke.
8. BLURRED VISION IN A DIABETIC
Diabetics are more prone to eye problems, especially to diabetic retinopathy, when the circulatory system of the eye is affected by the disease. This condition is the leading cause of blindness in American adults.
Our eyesight is one of the most precious senses. If you don’t care about your eyes and take these signs for granted, you are at an increased risk of blindness. Were you aware of the fact that 1 in 4 Americans is either pre-diabetic or diabetic?
The increased use of computers and video display terminals are the major culprits for the prevalence of vision problems.
IS POOR VISION INEVITABLE AS YOU AGE?
If you are not cautious enough, the modern lifestyle may take its toll and contribute to poor vision. Fortunately, there are numerous preventive measures available and they can help you maintain good vision. For example, people over the age of 60 should take high-quality nutritional supplements and additional vision support. People who must take some additional vision support are:
- Obese people;
- Those who spend a lot of time staring at a computer.
- Iridology—Your Eyes as the Mirrors of Your Health?
There is a study regarding this topic, which used an alternative technique called Iridology, a study of the iris of the eye. The study dates from the mid-XVII century, but mainstream medicine hasn’t accepted it yet.
This technique enables various characteristics of the iris zone, such as colors and patterns tell a lot about the systemic health. This can be done with the help of the examination of the iris and matching it to iris charts. These charts allow the iridologist to identify systems and organs in the body which may be inflamed.
If you decide to try this technique, first visit a licensed medical practitioner because iridologists are not obliged to have a license.
Natural, Common-Sense Strategies to Help Protect Healthy Vision
Some lifestyle changes are the best way to protect our vision. The following common-sense strategies can help us help maintain a healthy vision:
1. Quit Smoking
Smoking increases the production of free radicals, which in turn increases the risk of decreased vision.
2. Take Care of Your Cardiovascular System
Obstructed blood flow and high blood pressure affect the minuscule blood vessels on the retina negatively. Avoid fructose at any cost so that you could maintain a healthy blood pressure. According to a research by Dr. Richard Johnson, chief of the division of kidney disease and hypertension at the University of Colorado, consuming 74 grams fructose on a daily basis increases the risk of having a high blood pressure.
3. Normalize Your Blood Sugar
Hindered ability to focus excessive sugar in the blood pulls out fluid from the lens of your eyes. That’s why blood vessels in the retina may be damaged and the blood flow may be restricted.
4. Eat Plenty of Fresh Dark Leafy Greens
A diet high in dark leafy greens supports eye health. The consumption of carotenoid-rich veggies and those high in lutein and zeaxanthin are shown to improve vision health.
5. Get Plenty of Omega-3 Fats
A study published in the August 2001 issue of Archives of Ophthalmology found that the consumption of omega-3 fats protects your vision. Fish is no longer the best source of these acids because of the increased pollution. Try to consume krill oil which is also abundant in astaxanthin.
6. Avoid Trans Fats
Trans-fats are found to contribute to macular degeneration. They can be found in many baked goods and processed foods, such as cookies, pastries, crackers, fried chicken, fried foods, doughnuts, etc.
7. Avoid Aspartame
One of the main causes of vision problems is aspartame poisoning.
Antioxidants—Your Greatest Allies for Healthy Eyes
Antioxidants neutralize the free radicals in the body, including the ones in the eyes. Some of the major eye-friendly antioxidants include:
- Black currant anthocyanins;
- Lutein Helps Protect Your Central Vision
Lutein and zeaxanthin are in the macula lutea. These antioxidants absorb excess photon energy and destroy free radicals when they are in large concentrations before they get the chance to damage the lipid membranes.
The tiny central part of the retina called the macula is responsible for the straight-ahead vision. It contains high concentrations of lutein, shown to protect the central vision. Lutein can be found in green leafy vegetables, as well as yellow and orange fruits.
ASTAXANTHIN—POWERFUL PROTECTION AGAINST TWO LEADING FORMS OF BLINDNESS
According to some scientific researches, astaxanthin is the ultimate carotenoid for eye health as well as the ultimate preventive measure of blindness, but we cannot neglect the benefits of lutein and zeaxanthin.
Astaxanthin is more potent than both lutein and zeaxanthin and it works as a preventive measure against these eye-related issues:
- Retinal arterial occlusion;
- Venous occlusion;
- Cystoid macular edema;
- Inflammatory eye diseases (i.e., retinitis, iritis, keratitis, and scleritis);
- Age-related macular degeneration (ARMD);
- Diabetic retinopathy;
This list encloses the three leading causes of blindness: macular degeneration, cataracts, and diabetic retinopathy, which makes this antioxidant of utmost importance.
There are also many other sources of astaxanthin, such as supplements which are specifically designed to support optimal eye health.
If you decide to try astaxanthin, start with 2-4 mg on a daily basis. Check the label of every krill oil supplement as not all types have the same concentration of astaxanthin.
We are exposed to higher levels of oxidation when compared to our ancestors. Today`s environment is heavily contaminated. We are all aware that the depletion of the ozone layer causes stronger sunlight, directly exposing the eyes to more free radicals.
What also negatively affect the body`s organs, including the eyes is the pollution, contaminants in the food and water, high-stress levels, and pharmaceutical drugs.