The main task of vitamin B12 is to help in the production of red blood cells and DNA. With aging, the body loses its ability to produce this vitamin and we must take it from dietary sources.
Many people suffer from lack of vitamin B12 and here are some of the symptoms that you might have if you are the one who is suffering from it:
The low number of red blood cells in your body cannot carry the needed amount of oxygen to the cells and you will feel tired even after 8 hours of sleep.
You will have frequent episodes of vertigo and dizziness.
NEEDLES AND PINS
Due to lack of oxygen, you will feel numbness and feeling of electric shock waves.
SHORTNESS OF BREATH
This is another symptom that causes vitamin B12 deficiency.
ANXIETY AND DEPRESSION
The lower levels of dopamine and serotonin will change your mood and you will feel depressed.
It damages the nervous system and this will affect your moving and walking ability.
The lack of hemoglobin cause heart palpitations.
NAILS AND HAIR PROBLEMS
Your nails might become gray-brown and the hair prematurely grey.
LOSS OF MEMORY
The lack of oxygen to the brain will make you lose your memory faster.
The muscles also need oxygen in order to work properly and due to lack of it, they won’t work properly.
SMOOTH AND RED TONGUE
People who are suffering from this condition lose their papillae and this leads to loss of taste.
B12 deficiency damages the optic nerve and plugs up the blood vessels directly in the retina and this leads to blurry vision or loss of it.
The high levels of bilirubin make the skin yellow and pale.
HOW TO INCREASE THE B12 LEVELS IN YOUR BODY?
- Eat more chicken, lamb, beef liver, and fish.
- Take vitamin B12 supplements.
- Avoid fast food, fried foods, additives, processed foods, etc.
- Take high-quality probiotics such as kefir, kombucha, and dark chocolate.