If you keep your joints healthy then you will be able to run, walk, jump, play sports, and do the other things you like to do. There are a lot of things that will help you stay healthy and keep your joints healthy such as: physical activity, a balanced diet, avoiding injuries, and getting plenty of sleep too. Namely, a joint is where two or more bones are joined together. Hence, the joints can be rigid, like the joints between the bones in your skull. What is more, a lot of joints have cartilage on the ends of the bones where they come together.
The healthy cartilage helps you move by allowing bones to glide over one another. Likewise, it also protects bones by preventing them from rubbing against each other. As we all know, knees are ones of the most important joints in the entire human body, because they promote proper body posture and they support all movements of the legs. However, as we age, we suffer numerous injuries and wounds which loosen the knees.
Furthermore, as their lubrication is reduced this makes the ligaments and tendons less flexible and mobile. Although this process is completely natural, in order to be able to make quick and sharp movements we must do all that is needed for providing bigger flexibility of the knees.
In this article we will provide one extremely effective natural method to strengthen ligaments and tendons, and thus enhance the quality of your living .This method contains ingredients with powerful anti-inflammatory properties which alleviate pain, including high amounts of brome lain, silicon, and magnesium. Likewise, all these nutrients provide strength and energy to all body parts and systems.
Heal your knees and rebuild your bones & joints with this fantastic natural remedy:
- 3 tbsp organic almonds, crushed
- 1 cup of instant oatmeal
- 2 cups of organic pineapple
- 3 tbsp raw organic honey
- 2 cups vanilla organic almond milk
- 1/2 tbsp cinnamon
First of all, you need to cook the oatmeal. Then, you should squeeze the juice from the pineapple chunks. After this, use a blender (we recommend this) and mix the almond milk, cinnamon, honey and almonds. Furthermore, while still on, just add the oatmeal and the pineapple juice in the blender .You should blend again until you get a super-smooth mixture. At the end, you need to add several ice cubes and blend once more.