Modern fast-pace lifestyles are taking a toll on our health, and we started experiencing numerous health issues. Our feet are among the most affected body parts, as they are exposed to the constant pressure of our body weight.
Moreover, high heels and uncomfortable shoes additionally aggravate their condition, and millions of women are tired and in a bad mood as a result of it. This can lead to varicose veins, cracked heels, and fungal infections.
Yet, you can relax and soothe your feet in a completely natural way. After a hard day at work, enjoy a nice, warm, foot soak, which will eliminate bad odor, calm the feet, and kill bacteria and fungi.
The following simple foot soak with olive oil and Epsom salt is one of the best ways to avoid feet issues and relieve the pain in them. The salt will increase iodine levels and tone the feet.
Here is how to prepare it:
- Epsom salt
- Peppermint essential oil
- Olive oil
- Mint tea
- Lemon juice
- A bowl of hot water
In a bowl of hot water, add all the ingredients, and soak the feet for 15 minutes. Then, rinse them with water, and remove the dead skin cells from the surface using a pumice stone.
These are the benefits of this relaxing foot soak:
Epsom salt baths are among the most effective stress-relieving methods. Epsom salt is a rich source of magnesium, which lowers stress and supports health in numerous ways.
A universal detox method
Foot baths cleanse the body of toxins and support overall health.
Relaxes the mind
According to reflexology, which is an ancient alternative medicine approach that treats various health issues and conditions by stimulating reflex points on the feet, there are multiple nerves located on the feet, so such foot baths directly target them and thus provide relief.