If you are looking for a way to get rid of 10 pounds in a period of one week, then this is the right article for you. A huge mistake of people who are trying to lose weight is that they often associate diets with starvation and strict regimes. However, this is not an accurate claim as there are plenty of healthy diets which provide quick and lasting results.
Losing 10 pounds in only 7 days isn’t an easy process, but if you come to terms with the sacrifices it involves, it is achievable. For a quick and successful weight loss, you will need to make certain changes in your diet and lifestyle. Your diet plan needs to include the required calorie count and all useful ingredients so that the body can function properly.
It is important to avoid sugar consumption as well as snacks in between meals if you want to lose weight. Moreover, the well-known diet enemies are alcohol, carbonated drinks, and gluten-packed foods, so you need to avoid them.
This seven-day diet lists all the foods you are allowed to consume during the 7 days:
Go to your grocery store and buy different fruits, anything you want, but bananas. You can buy watermelons, grapefruits, oranges, pineapples, apples, etc. Keep your daily calorie intake below 1200.
– A cup of unsweetened black coffee, one orange, and one apple
– One bowl of fruit salad and a cup of freshly squeezed orange and grapefruit juice
– Tomato salad with basil and mint and a bit of olive oil
– Instead of calorie-packed snacks, eat apples or other fruits, except bananas, in between meals. If you have late night cravings, don’t give up and have some watermelon. One cup of diced watermelon contains less than 50 calories.
This day is veggie day as vegetables are known to be diet-friendly foods and there is plenty to choose from. There are no limitations to the products you are allowed to consume and you can eat them boiled or raw, in salads or otherwise.
– Beet and carrot smoothie with a dash of lemon
– Slice of whole grain bread with 2 slices of fresh heirloom tomatoes with a sprinkle of basil, pepper, and kosher salt
– Other type of veggie smoothies that will provide you with the needed energy and hydration throughout the day
– Kale is another great option
-Big bowl of spinach salad seasoned with whatever you like
-Carrots, zucchinis, or cabbage
-Veggies are healthy and low-caloric so there is no danger of surpassing the mark of 1200 calories daily
Hint: Download any calorie counting app to keep track of your calorie intake
-Boiled or baked potatoes with a side salad of your choice- one potato will suffice as your belly will be full from all the veggies you’ve consumed throughout the day
During this day, you can combine fruits and veggies, either raw or boiled. When you want to lose weight, there are no cutting corners, like a single candy bar, as you will be back to square one.
-Fruit smoothie with fruits of your choice, low fat yogurt, and some almonds
-Large salad of your choosing, except potatoes, and season it with whatever you like
-Fight off cravings by snacking healthy foods
-Mixture of steamed or grilled fruits and veggies
-You can snack veggies dipped in guacamole
-Drink a lot of water and green tea without sugar-this goes for the entire duration of the diet plan
During day four of the diet, you are required to eat soup and milk, and finally, bananas! Moreover, during this day, you can eat up to 8 bananas to make up for the loss of calcium and proteins in the body and also to suppress the sugar cravings.
-Low-fat milkshake with a couple of berries and nuts for flavor and you can also eat a large banana
-Veggie soup of your choosing and banana or milkshake for dessert
-Veggie soup again and a milkshake
-If you are vegan or you dislike milk, you can replace it with almond or soy milk, but track the calories as they contain far more calories than regular milk
This day is very similar to day three because you are allowed to mix veggies and fruits, raw or otherwise.
You should include rice, another great ingredient for weight loss.
-Fruits, rice, and veggies
-The rice doesn’t have to be gluten-free as there are numerous other choices like mushroom risotto, mixed-veggies risotto, etc. Brown rice is the safest option
-Fruits, rice, and veggies
-Fruits, rice, and veggies
You need to consume veggies and rice only and soup as well
This day is the same as day six, that is, more veggies, soup, and rice
The next day, hop on the scale to see that your sacrifices weren’t in vain!
Aside from following a healthy diet, you need to exercise as well. Don’t panic right away, because exercising isn’t difficult as it sounds.
If you are a couch potato, you should know that there are ways to burn calories without going to the gym. Firstly, begin with the basics-walking. Walk as much as you can because this is excellent for your health. For example, walk from home to work, and from work to home. If you don’t have the chance to do this, then take a 30 minute walk around the neighborhood when you feel most comfortable.
Housecleaning is a lot of people’s most unwanted chore; however, this physical activity is an excellent way to burn up to 300 calories in only half an hour. Amazing, right? Furthermore, instead of using the elevator, take the stairs, and what’s more, go shopping, dancing, and do some work in your yard.
If you are not a couch potato, but a person who likes to sweat it up, you can play basketball, you can go hiking or running, ride a bike, etc. What you need is will and the end results will be a happier and healthier you.
Once fat is replaced with muscle, the body begins burning more calories at rest. Therefore, begin with some aerobic activity and then move on to strength training. One of the most difficult aspects of weight loss is coming to terms with your inner self, the fear and insecurity of making a change in your life.
When a person exercises regularly, he or she has a better cardiovascular system and circulation, higher level of energy, calmness, etc. Likewise, physical activity releases endorphins, the good chemicals in our bodies, so your mood will significantly improve and you will feel less stressed.
You can find plenty of videos and tutorials on the internet for a proper start if you aren’t ready to join a gym. Buckle up, and good luck!
Important to know: If you suffer from some medical condition which requires daily medications, consult your physician before starting a workout regime in combination with a diet plan.